Charities We Support
Cancellation and Covid Policies
I fear we have had too much fear...
How meditation changed who I am...
Time to examine your inner treasure
Let’s work to reduce the Corona virus scars in the minds of the young...
When living on ‘alert’ ruins your plans
It’s good for me…...isn’t it?
It’s time to love our lungs
Calm but Powerful
The Best Gift for you this Christmas....
Let’s ditch mental health for ‘well-being’
Getting started with mindfulness and meditation
Let’s strip the fear out of education
How to Boost Your Sport through Meditation
Sleep Easy Tips
7 Ways to be Kind to Yourself
Stuck trying not to hurt someone? Sometimes you might have to....
Developing the habit of forming new habits
What happens in a hypnotherapy session?
Ever had a massage? No? Why not?
Why lazy days might be the solution