Courses and Events
Getting Started with Meditation and Mindfulness
This 5-week course is designed to gently guide you through the first steps of introducing meditation and mindfulness into your life.
Meditation is becoming more and more recognised as a vital tool for modern life. Daily stresses, anxiety, financial stress, workplace pressure, increasing health issues of the modern world all are contributing to a looming mental health crisis. Now is the perfect time to learn this valuable skill.
Anyone can learn to meditate, and our ‘Getting started with Meditation and Mindfulness’ course is perfect for those who want to get started or for those who have tried it but struggled to get going.
The next course will be held at the Old School in Sawtry starting on the 5th of March 2020 - 7.30 pm till 8.30 pm and costs £40.