Courses and Events
During the COVID-19 lockdown, our face to face services have been suspended, however, we can still provide online lesson and therapy sessions via video chat. Michael is offering free meditation lessons and Jackie is still offering her hypnotherapy sessions via Zoom at a reduced price of £50 per session.
Email for details and to book an appointment.
Getting Started with Meditation and Mindfulness
This 5-week course is designed to gently guide you through the first steps of introducing meditation and mindfulness into your life.
Meditation is becoming more and more recognised as a vital tool for modern life. Daily stresses, anxiety, financial stress, workplace pressure, increasing health issues of the modern world all are contributing to a looming mental health crisis. Now is the perfect time to learn this valuable skill.
Anyone can learn to meditate, and our ‘Getting started with Meditation and Mindfulness’ course is perfect for those who want to get started or for those who have tried it but struggled to get going.