In these sessions Michael will be your qualified meditation teacher and guide, helping you to understand meditation in easy and enjoyable ways. 

The sessions will help you to understand why meditation and mindfulness are increasingly recognised as effective ways of enhancing every aspect of your wellbeing. You’ll learn how meditation actually changes your brain and supports the improvement of a wide range of health issues, especially those that are stress-related.


 Many people try meditation and give up, but by taking easy, gentle steps and with the support of an experienced teacher, these sessions with Michael will make sure that you are equipped with all the knowledge and techniques you need, with a growing practice of daily meditation/mindfulness.

Meditation Made Simple